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Supporting our wellness with dōTERRA oils and products has been a beautiful journey.  We use simple solutions to support our immune system, a healthy inflammatory response, restful sleep, getting balanced nutrition, toxin-free hair care and skin care, and so much more.  I have been so impressed with our results that we have been encouraged to continue taking new steps forward toward optimal wellness.  Read more about a few of our daily habits below.

Healthy Habit Kit

The kit is perfect for a Health Makeover!  You will lay a great foundation for better overall health and vitality with an exceptional supplement line, digestive enzymes and probiotics for gut health,  Deep Blue Rub to soothe and relieve muscles, and several of my favorite essential oils including 5ml bottles of OnGuard, Balance, Frankincense, Tangerine, and Lavender.​  This kit will help you support nutritional needs, exercise, sleep, managing stress, cellular health, reducing your toxic load, immune support, and whole lifestyle wellness.


Balanced Nutrition


Having balanced nutrition is key to overall wellness.  dōTERRA's Lifelong Vitality Pack® is a fabulous foundation for your health.  I have seen more lives changed with this one product than you can imagine.  I use Lifelong Vitality Pack® (LLV) daily for a strong foundation for physical and emotional health.  LLV consist of three balanced supplements in one easy-to-use pack.  Some top benefits LLV provides are increased energy levels, healthy inflammatory response, 

strong immune function, and improved mental focus and clarity.  Add LLV to your daily routine for optimal emotional and physical health.  


dōTERRA's PB Assist+® is a probiotic that promotes healthy gut function and microflora to support overall immune and emotional function.  PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique doublelayer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage friendly bacterial growth.  The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.  

DigestZen TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.* DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

We use Lifelong Vitality Supplements, PB Assist+®, and Terrazyme® as part of our daily routine.

Scroll to the bottom to check out my favorite starter kit for getting balanced support for your body.

Immune Support


Beyond getting good nutrition, essential oils can be supportive for our immune system.  One of my favorite products is OnGuard® essential oil blend.  This blend is great at promoting our natural immune function.  We use it daily and it can be used aromatically, topically, or internally.  When we need extra support, Oregano, Melissa, Frankincense, and Tea Tree are some of our go-to oils.  We also love using the OnGuard® Softgels with multiple essential oils for immune support in an easy to swallow capsule.   Washing your hands and keeping them cleaning while out and about is important for staying healthy.  We trust dōTERRA's OnGuard Foaming Hand Wash and Sanitizing Mist to keep us clean and protected.  If you want to set up a plan for optimal immunity, contact me to learn more about a special program by clicking HERE.

Restful Sleep


Getting restful sleep is important to our overall wellness.  When we don't sleep well, we have a hard time thinking clearly, we are more irritable, but most importantly our body doesn't get the time to heal and recharge.  I love diffusing essential oils at bedtime.  A few of my favorites are Lavender, Serenity, Roman Chamomile, Cedarwood, and Balance.  I just pick one or two oils, put a few drops in my diffuser, and turn it on before bed.  I also pick one of my restful oils to put on the bottom of my feet and the back of my neck.  It sounds so simple, but it really changes the level of relaxation and the quality of our sleep.  We also have Serenity Softgel supplements that can promote restful sleep without the negative after effects of typical sleep aids. Many people say they are a complete game changer for a great night's sleep.

Inflammatory Response


We need to move our bodies daily for optimal wellness.  However, that can be hard if we are dealing with the occasional aches and pains that come up.  Our bodies inflammatory response sometimes needs some extra support.  Deep Blue is an essential oil blend for supporting muscles and joints.  I first used it for my over-worked feet and it felt so good.  Now we use it on backs, elbows, shoulders, knees, necks, absolutely any muscles and joints that need extra support.  We even use it for occasional head tension. Other oils I love to soothe muscles and joints are Peppermint, Lavender, Aromatouch, Marjoram, and Turmeric.  Two oils that are part of our daily routine are Frankincense and Copaiba.  Both Frankincense and Copaiba have a wide range of uses and support cellular health and healthy inflammatory response in the body.  Those two oils can be used internally, topically, and aromatically.  If you are looking for relief for your muscles and joints, you may want to contact me HERE to ask about our special Relief Program.

Hair & Skin

Our skin is our largest organ.  It matters what products you are using daily on your skin.  Lavender and Tea Tree are two popular oils for healthy skin.  I also use Frankincense daily in my moisturizer to reduce the appearance of fine lines and wrinkles.  dōTERRA even has an anti-aging roller called Immortelle. dōTERRA also offers three different skin care lines; Veráge, Essential, and HD Clear.  All three are fabulous.  There are supplements and oils that promote healthy hair growth and I love dōTERRA's Salon Essentials hair care line and my scalp and hair have never been healthier.   Lots of options and if you want to talk more about skin or hair options, just contact me HERE.

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