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More for the Mind

Stressful & Anxious Feelings

Stressful and anxious feelings can be harmful to the body when they happen regularly overtime.  Essential oils are a quick and effective solution to manage mood and lower cortisol levels in the body.  Lavender, Adaptiv, Serenity, Balance, Copaiba, Wild Orange, Frankincense, Magnolia, Neroli, and Vetiver are some great ideas when wanting to reduce anxious and stressful feelings in your daily life.


Motivation & Passion


The power of essential oils to help support our emotions is huge.  We can simply diffuse, inhale, or apply oils topically to support our mood and mind.  Whether you need emotional support for stressful or anxious feelings, need motivation or added passion, looking for uplifting, calming, or more focus, we have an oil for that!  Check out some of my favorite emotional support ideas below.

Stressful & Anxious Feelings


Stressful and anxious feelings can be harmful to the body when they happen regularly overtime.  Essential oils are a quick and effective solution to manage mood and lower cortisol levels in the body.  Lavender, Adaptiv®, Serenity®, Balance®, Copaiba, Wild Orange, Frankincense, Magnolia, Neroli, and Vetiver are some great ideas when wanting to reduce anxious and stressful feelings in your daily life.  The Adaptiv® line is one of my favorite powerful solutions.  It can help ease anxious feelings, reduce overwhelm, uplift the mind, and even help you feel more focused.  Adaptiv® is big time emotional support and comes in a supplement, oil blend, or ready-to-roll rollerball.  I love using each form of Adaptiv® daily.  If you want to set up plan for optimal mind and mood support, contact me to learn more about a special program by clicking HERE.

Uplifting & Happiness


Let's get happy.  Besides Adaptiv®, I love citrus oils for their uplifting properties; Lemon, Wild Orange, Lime, Grapefruit, Tangerine, and Bergamot.  The most notable similarity between the six citrus essential oils is their ability to affect the emotions. Most of these oils, including Grapefruit, Lemon, Lime, Tangerine, and Wild Orange can help uplift your mood or your energy levels. On the other hand, Bergamot is calming and soothing to the emotions. The best way to use citrus oils for mood or emotional balance is to use them topically on the back of your neck or the bottom of your feet, or aromatically in a diffuser. Lemon, Lime, and Wild Orange also are excellent at purifying the air as they are diffused.  dōTERRA also has some amazing uplifting blends including Elevation®, Cheer®, Motivate®, and Citrus Bliss®.  

Focus & Attention


With everything we have going on each day, it's common to want to support focus and memory.  doTERRA InTune® Focus Blend can be rolled it onto your temples and neck to enhance your concentration on the task before you. The aroma will help clear your mind and give you the power to keep on track. If you find it easy to focus in the morning, but harder as the day wears on, use InTune in the afternoon to keep the yawns at bay.  I also love Lemon, Douglas Fir, Rosemary, Thinker®, Frankincense, Basil, Adaptiv® and Peppermint to support my memory and attention span.

From the Inside Out


One of the best ways to support our emotional health is from the inside out.  I use our daily supplement, Lifelong Vitality Pack® (LLV) for a strong foundation for physical and emotional health.  LLV consist of three balanced supplements in one easy-to-use pack.  Some top benefits LLV provides are increased energy levels, healthy inflammatory response, strengthened immunity function, and improved mental focus and clarity.  One of the supplements in LLV is  xEOMega® which provides 9 essential oils and omega fatty acids

to the “three brains”, supporting brain nourishment, heart &

circulatory health, and digestive function and gut health.  A huge part of our emotions are dependent on the state of our gut health.  Another component of LLV is Alpha CRS+® which contains potent antioxidants that promote

chemical communication in cellular pathways.  The third supplement in LLV is Microplex VMz® which provides optimal levels of micronutrients for immune function and energy.  Add LLV to your daily routine for optimal emotional and physical health.   Another supplement for emotional health is dōTERRA's PB Assist® which is a probiotic that promotes healthy gut function and microflora to support overall immune and emotional function. 

Check out the Healthy Habits Kit HERE (it's my favorite starter kit for emotional support) or contact me for help designing a custom kit for your needs.

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